The benefits
The Natural Benefits of Honey
An honest look at what makes raw honey remarkable.
The natural benefits
What Makes Raw Honey Special
Honey is a natural food with a fascinating composition. Here's what's known — presented honestly.
- Naturally occurring antioxidants
- Raw honey contains antioxidant compounds that occur naturally in the nectar bees collect.
- Flavonoids & phenolic acids
- Plant-derived compounds associated with honey's antioxidant activity; levels vary by floral source.
- Natural antibacterial properties
- Honey's low moisture, natural acidity and enzymes give it natural antibacterial qualities.
- Traditionally soothing
- Honey has long been used as a soothing ingredient for coughs and sore throats in adults and older children.
- Medical-grade honey in wound care
- Specially prepared, sterilised medical-grade honey is studied and used by health professionals in wound care. Table honey should not be used on wounds.
This information is educational only. Honey does not cure disease, replace medication or guarantee any health outcome. Please consult a healthcare professional for medical advice.